The upper limb periodically numb, and the mobility of the tongue is disturbed?Are you worried about headaches and weaknesses?Is the pressure rising sharply or down, the heart rhythm is lost or accelerated?Symptoms indicate pinched nerves and problems with the spine.The most likely cause is cervical osteochondrosis, which is accompanied by muscle spasms and dizziness.This disease, contrary to myths, appears in young people and requires proper care.
Factors and precautions
Cervical osteochondrosis can fish:
- poor metabolism;
- Permanent or permanent lifestyle;
- Disruption of micro circulation, which is a downward disease;
- injury to the neck or shoulder department.
Patients who suspect signs of osteochondrosis, recommend first consult a doctor and through CT or MRI.In addition, take a blood test to understand what actually triggers the development of the disease.
Treatment is chosen individually, depending on the cause.The doctor gives direction to massage or prescribe tablets, ointments or gels with anti -inflammatory effects.Sometimes seizures and pain disappear if you buy orthopedic pillows or change jobs.
Nothing is safe from cervical osteochondrosis, but at risk they find themselves:
- office workers;
- seller;
- medical staff;
- teachers and teachers;
- administrator;
- hairdresser;
- Programmer.
Representatives from this profession are very standing or sitting on a computer, but the cervical department and shoulder remain inactive.Weakened muscles, cartilage loss of elasticity, and intervertebral discs receive a minimum nutrition.The risk of pinching nerve endings and osteochondrosis increases.
Do you really have to find a new job?No, if the patient:
- Change the usual mattress and pillow with orthopedic varieties;
- will choose a comfortable computer chair with a high back;
- will be regularly involved at home or in the gym, break down muscles and joints;
- reject nicotine and alcohol;
- Review the usual diet and make some amendments for it.
Women are recommended to leave high heels and like ballet shoes or sports shoes.
Osteochondrosis will not disappear immediately after purchasing a pillow or two or three classes that are right in the gym, but gradually, welfare will improve, and the symptoms will disappear with the disease itself.
More vegetables and protein
Recovery is promoted by proper nutrition.Patients with excess weight are advised to gradually lose weight to reduce the burden on joints and intervertebral discs.But starvation is prohibited, and sits on Mono -Diet.
Someone with osteochondrosis must receive sufficient calcium and magnesium amounts every day, as well as phosphorus and potassium.Recovery of nerve endings is facilitated by B vitamins which eliminate inflammation, and ascorbic acid needed for collagen production.You cannot do it without the protein contained in meat and eggs.
Cervical vertebrae conditions worsen due to salt, fried foods and animal fats.We have to forget the existence of a pan and like steam dishes, replace butter with vegetable oil and buy chicken breast instead of sausage.
Seasoning and white bread, canned foods, sweet drinks and semolina leads to the osteochondrosis exacerbation.Inflammation and pain in the cervical area will remove:
- Parsley, who melted blood;
- Sea fish and salads with flaxseed oil;
- Walnut and heart cod;
- legume, where there are many group B and protein vitamins;
- chicken or beef;
- Darling;
- steamed vegetables and fruits fresh or roasted;
- Disheld contains gelatin;
- Boiled beef vein that performs a reflection function.
The metabolic process normalizes cereals and dairy products, herbal stew and ordinary water.Dehydration organisms are slowerly restored, and soft tissue and bones with lack of fluids become fragile.
Coffee and black tea are contraindicated in osteochondrosis, which has a diuretic effect and contributes to washing calcium and other beneficial minerals from the body.
The day starts with filling
Exercise is contraindicated in the exacerbation of the disease.It is recommended to be involved after drugs or alternative medicine, when pain and inflammation disappear.Special complexes will restore the mobility of the cervical area and shoulder, alleviate muscle spasms and dizziness.
Start with easy exercise, gradually complicate the task:
- Lying on the sofa or sofa, hang your neck and head.The surface must be straight, without tuberkel and hole, quite stiff.The shoulder is on the sofa, relaxed and stretched out along the body.Trying to only filter the neck muscles, smoothly lifting and bowing the head.10 Repetition.Turn it to the right side, and then on the left.
- Sit in a chair or become in the middle of the room with a straight back.To relax the muscles of the neck and shoulders, let the head fall forward and left, back and right.In each direction, 4-6 complicated.Then, strain the neck muscles as much as possible and make the same movement, try to bring the chin to the chest, and touch the shoulder with her cheeks.
- Remaining in a sitting position with a straight back, take a pencil or pen in the teeth.Move only the head and neck, drawing letters or numbers in the air, trying not to repeat himself.
- Adjust with a pencil, turn right and look on the shoulder.A little pressing the palm of the hand on the cheek or temple, try to return to the starting position.The head tries to overcome the pressure and make a pendulum -shaped movement, break down the neck muscles and the thoracic area.30-40 Repetition, then turn in the other direction.
- Lying with the stomach to the floor, straightening your hands along the body.Paste your forehead to the ground and spread the upper limbs above your head, without bending in your elbows.Linger for 4-6 seconds, take the initial position.
Exercise 1, 3 and 4 can be done with a weighting agent.A suitable small dumbbell which weighs no more than 0.5 kg, or half a bottle of liter water.Apply to their heads, hold their hands, and turn and tendencies.
The muscles are advised to squeeze in the morning to wake up the body, and at night, and during lunch breaks.
Folk methods to fight osteochondrosis
Non -traditional methods for treating cervical areas need to be discussed with a doctor.Some drugs and homeopathy procedures worsen the patient's condition and cause osteochondrosis exacerbation.
Purple
Fill the liter jar with fresh purple flowers.Do not be compact raw material, pour alcohol mixed with water, or vodka.Stay under the bed for 2 weeks, trembling periodically.Standed rubbing products in the neck and shoulders, and uses 30-40 drops in it.Add to water or tea, drink after eating.
Compress and turnips
Inflammation is eliminated by the mud mask.Components for applications can be ordered in special shops.Store dirt in a glass container, word -word -word.Harvesting for compresses is heated in water baths up to 40 degrees and applied to the neck, left to cool.You will need from 10 to 15 regular procedures.
Instead of dirt, the newly squeezed juice from the radish is used, which is mixed with the same number of honey.Inside the mixture a day, then dilute with Vodka.For parts of alcohol, 4 parts of the juice.Rub to inflamed areas with massage movements, cover with plastic films and wrap with scarves.Leave it for several hours or go to sleep with a honey compress, and wash the remains -the remaining in the morning.
Warm lotion
Dip cabbage leaves into boiling water for 30-40 seconds.Remove and shake quickly with a hammer until cold.Small layer of thin honey, attach to the neck.Improve with cling movies, wrap it with scarves or scarves.Wait 1 hour.
Instead of cabbage, radish leaves are used.The workpiece is dipped in boiling water, but not treated with honey.They wrap the neck with warm leaves and covered with scarves on it.
Rye tortilla fast, as well as a mixture of grated boiled potatoes and honey, is applied to the neck.Mass is wrapped in gauze so it does not spread throughout the body, and wait for 20 minutes.
After compressing or lotion, analgesic ointment is rubbed into the muscles.
With seizures, muscle relaxes are taken.Tablets relax smooth muscle, but reduce blood pressure.
Self -ssage
When applying a gel or ointment, you must squeeze your neck and shoulders.Press gently, squeeze, rub and caress slightly reddish on the skin.Spiral and circular movements, as well as vibrations, eliminate the sensation of discomfort.
Series fans are advised to spend time with the benefits of back and neck:
- To wet the towel or a piece of cotton tissue in saline.
- Don't rinse, dry it on the battery so that the workpiece becomes stiff.
- Sitting on the sofa, spend the tip of the towel on your palm and throw back.
- Pull, rub the skin and muscles with "saws" until light tingling appears.
- Complete the massage by patting with a towel.
It is impossible to press hard on the spine, because the main task of massage is to increase blood circulation in the neck.This procedure is repeated every day, you can get applicants, who are made specifically for the treatment of osteochondrosis.
Rejection of bad habits and routine exercises will stop the destruction of intervertebral discs.Diet in combination with drugs and homeopathy drugs will eliminate inflammation and restore cartilage tissue.It is not difficult to get rid of osteochondrosis if you follow specialist advice and care for your own body every day.