Treatment of knee joint arthrosis at home helps reduce the victim's condition.Common diseases, especially among older generations.This disease is characterized by violations of metabolism in cartilage, thinning.This disease is attached to acute manifestations such as pain and limitations during movement.With the neglect of the disease, changes that cannot be changed occur, and the consequence is to damage the joints and limbs.
Symptoms of knee arthrosis
As in many diseases of the musculoskeletal system, the most common manifestation is pain.Manifestations will also be as follows:
- swelling;
- crunch;
- inflammation;
- Reducing mobility in the joints.
Dependence is observed between the severity of the disease and the manifestation of symptoms.There are three degrees:
- At level I, there is non -intensity pain, signs of external changes in the joints are not observed.It is possible to identify when conducting X -Ry studies that are seen to reduce the distance between the joints.
- Title II is manifested in the form of stiffness during movement, crisis in the joints.Figure X -Ry shows the formation of bone growth in the joint cavity, which damages cartilage.The joint gap is significantly reduced.
- In the last degree (III) in patients, joint deformation is observed.Minimal motor activity, due to severe pain.The images indicate the absence of gaps between the bones.
In stage III, surgery is often prescribed, which helps reproduce as many articular tissue functions as possible, for example, through prosthetics.
Arthrosis treatment
Arthrosis treatment consists of a series of actions aimed at playing cartilage tissue and eliminating acute pain.Arthrosis is a progressive pathology that is rooted in the body for years, so that treatment does not last for several days, but for a long time.Often, to slow down the development of the disease, patients must change their lifestyle and get new habits that are connected:
- with the right nutrition;
- do a series of exercises;
- Use of people's therapy.
Home treatment can be attached to the composition of steps where there is a prescription drug.This can be used to prevent exacerbations into the patient's condition.The steps used in domestic conditions with knee joint arthrosis must be discussed with the doctor present so that it is possible to adjust it and choose a complex, based on individual characteristics.
Knee joint arthrosis and treatment at home must start using a diet.It is necessary to enter the content in the diet:
- calcium;
- Vitamin E;
- Vitamin B B.
Calcium comes in acid milk products.Vitamins in cereal plants, such as wheat and seeds.Patients must also saturate food with vegetables with minimal heat treatment and fruits.Reduce salt and exclude alcohol.It is recommended to eat meat in a minimum amount.
Important!It will be very useful for using jerks and gelatin, which is a representative of a natural Hondoprotector who helps restore cartilage.
Treatment of knee joint arthrosis with drugs
How to treat knee -free artrosis at home using drugs?This question does not cause difficulties with the answer and is quite simple.At present there are many drugs that help parents without leaving their home to reduce their suffering.The ointment and gel spectrum used externally, for knee joint care, area.Everyone will be able to choose what can be accepted, taking into account the value and quality of the account.
Such drugs are effective for treating knee joints at home and helping:
- stop inflammation;
- delete swelling;
- reduce pain;
- Has a warm -up effect.
They can be used for a long time.The advantage of using drugs externally is expressed in limited blood flow into the blood, which minimizes the effects on other organs.
Fact!As a rule, drugs with the same name that cannot be used inside can be used outside, in the form of ointments or gels.
Treatment of knee joint arthrosis with people's medicine
Elimination of symptoms and treatment of arthrosis with the help of people's wisdom is common.People from generation to generation inherited inactive compositions and use them even before the rapid development of medicine.
Traditional treatment facilities have a limited number of side effects, such as intolerance to individual materials and allergic reactions.But its effectiveness is seen:
- poison derivation;
- increased blood circulation;
- Metabolic correction;
- get rid of pain;
- Relieved to swelling.
This is an incomplete list of useful properties observed in the treatment of knee joint arthrosis when using non -traditional drugs.
The use of recipes from ancestors allows people with problems in the digestive tract and heart to relieve pain without using drugs that are contraindicated to them.
Fact!The use of people's composition and preparation is cheaper than the use of drugs with similar pharmacological effects.
Treatment of these methods involves the use of prolonged traditional drugs.If the patient takes care after several applications, then there may be no effect.
When considering traditional medicine, the fund group applied is allocated:
- decoctions;
- infusion;
- compress;
- ointment;
- rubbish;
- Baths.
Chopped onion stew is one of the most affordable decoxy.Two small onions are destroyed per liter of water, and added when the water starts to boil.Everything still boils for up to 20 minutes, then cold.Received no more than 3 times a day.
Compresses made from steamed oatmeal are also easily prepared and available for everyone.Such compresses are applied to inflamed knees.
Bathing with malt stew and straw will help relieve pain.They are used once every two days.
Gelatin tincture, which is taken in the morning, is easy to prepare.Before going to bed, the gelatin bag is dissolved in boiled water, about 1/2 cup.After sleeping, diluted with the same amount of warm water and a spoonful of honey added.25-30 minutes before eating, drink the infusion that has been prepared.The use of such infusion is limited to one and a half weeks.After the same time period, you can repeat the course.
Rubbing with turpentine will help warm the affected knee.Before going to sleep, it must be rubbed and wrapped in a warm cloth or scarf.
Grass can be added to the salad, according to the review, gives a positive effect in the treatment of home knee joint arthrosis.
Nuance!There are many recipes for making funds and can be used during the whole period of traditional therapy.
Practice at home
Knee joint arthrosis can be cured at home and use exercises specifically selected by a specialist, taking into account the characteristics of individual patients.
The complex chosen correctly will not only help maintain joint functionality, but also improve the patient's general condition.
Start using gymnastics, it is necessary to comply with simple rules:
- If when doing exercise, painful sensations appear, the class must be postponed.
- Before doing the main complex of exercise, muscle groups must be heated.For example, massage in the knee.
- Don't make sudden movements.They must be smooth and measured.
For the correct exercise performance, it is advisable to go to the sport therapy group, where patients will be taught how to do this exercise or that.
Examples of massage to warm the muscles:
- Pat -a lightweight applause on the knee and around it.This will accelerate regional blood circulation, therefore, the flow of substances that are useful to the joints.
- The knee stroke of the back of the palm of the hand in a circle in one and the other.This will warm the tendon cloth, ligaments.
There are many set of exercises formed.
Examples of exercises that can be done during the day several times:
- "Shali-Boltaai exercise."The patient sat on a hard plane, the legs were located so they did not touch the floor.Then the patient hung with alternating legs for up to 10 minutes.
- In a sitting position, the feet are on a sturdy surface, the feet are related to him as much as possible.Then the pile area was raised as high as possible from the plane, while the toes did not break away from him.After the foot returns to its original state.If you have difficulty doing training at once with two legs, you can do it in turn.
- Continue to sit on the chair, the patient rests on the heel, and the anterior part of the foot makes it appear on the surface.
- If there is no pain when you support your knees, you can crawl, rest with your hands and knees, along the surface of the carpet.
Also useful is hiking, swimming, cycling.
For reference!The use of a mud compress, a special fixator can be included in the treatment plan for osteoarthrosis of the knee joint.
Forecast for treatment and prevention
This will really eliminate arthrosis seems feasible if the signs of the disease are found in stage I-II.When the deformation process is observed in the joints, and the patient feels pain continuously, motor activity is minimized, the prosthetics will help restore the maximum function.But there will be no total recovery.
Those who began to treat knee joints with arthrosis affected by the impact should not expect for a successful struggle with this disease.Without an accurate diagnosis, other diseases can be treated, do not suspect that there is arthrosis.This is full of serious consequences.
From the positive aspects of the treatment of knee arthrosis at home, it is better to highlight the moral support of relatives.A good mood and a healthy background psychologically contribute to the success of the disease confrontation.
The following steps are used to prevent arthrosis:
- moderate load at the knee connection;
- Practice in the morning;
- Walk to the swimming pool at least 2 times a week;
- Exceptions to problems related to being overweight;
- with knee treatment injuries to total recovery;
- walk in fresh air;
- Balance in the diet.
Prevention will help, if you cannot avoid this disease, then encourage its development as far as possible to the future.Arthrosis is a disease that does not require a little attention, timely treatment for a long time.